grounding-guided-meditation

Guided Meditation: Ground through your senses

So often I hear students and friends tell me that they can’t meditate because they can’t ‘stop their thoughts’ but the truth is that stopping our thoughts is not the aim of meditation! Different methods of meditation have different goals and outcomes and for me, it is about finding the ‘key’ that fits the individual …

Guided Meditation: Ground through your senses Read More »