womens retreat mother daughter retreat meditation health nsw

central coast

MOTHER AND TEEN RETREAT

Thursday 8th April to Sunday 11th April 2021

a holiday with a twist

The high school years can be a confusing and complicated time for teenage girls (and just as confusing and complicated for their Mummas), so we wanted to create a space where we could all be together, as one. There are plenty of places that you could go away together, but not many like this. A place where you can be nourished with great food, enjoy yoga and meditation practices designed to connect you with yourselves and each other, and receive knowledge and wisdom to help make these years easier to navigate; all while having our own private pool and spa in the middle of the National Park!

will you join us? 

the long weekend

It is school holiday time so we decided to stretch the retreat out and hold it over three nights.. The location we chose is nestled in the Yengo National Park in the Central Coast. An idyllic setting surrounded by bushland. Each room is private and has its own private bathroom so there will be lots of privacy whenever you feel you want it.

We will also be nourished with great food by wholefood chef David Lisken. We don’t want to brag but notable people who David has cooked for include prime ministers and the swearing chef, Gordon Ramsay! He is pretty special!

womens retreat mother daughter retreat meditation health nsw
womens retreat mother daughter retreat meditation health nsw

made with teens in mind

We are teaming up with Kathy of Kinkou Yoga for this one. Kathy has been teaching yoga, mindfulness and other wellness programs to teens in the Illawarra area for more than six years. She is passionate about empowering kids and teens to be more connected to themselves and to feel more confident about who they are.

Kathy and Kiki will be sharing a number of workshops during the retreat to cover topics relevant to teens and their mothers, including Kathy’s favourite topic to teach – how the brain changes during adolescence. We love to share this kind of knowledge to alleviate shame for teens around what they are experiencing as well as to help parents support their beloved teen.

women’s retreat yoga meditation health nsw bali AYURVEDA

circles

We will have ample opportunities to come together as a group to share, bond and learn practical, evidence based techniques to navigate the teenage years with more ease, compassion and balance. Everything is optional but we highly recommend joining – this is where the real magic happens!

womens retreat mother daughter retreat meditation health nsw

time to reset

The property is a spacious lodge with plenty of comfy areas to relax as well as a private pool and spa to use whenever we wish! Lots of time for reading and being alone as well as coming together to chat and enjoy each other’s company.

women’s retreat yoga meditation health nsw bali AYURVEDA

yoga

We will be sharing a number of yoga, meditation and relaxation classes with you to help you to unwind, connect and be more embodied. These classes are where we put all of that great knowledge into practice. We bring the teachings to life and provide you with techniques to add to your metaphoric toolbox and take home with you.

the details

next dates

Thursday 8th April to Sunday 11th April 2021

Arrival from 4pm Thursday

Departure by 11am Sunday

inclusions

  • Three nights comfy and private twin accommodation.

  • All wholefood, nourishing meals.

  • Twice daily yoga + meditation practices.

  • Daily circles and group activities.

  • Free time to enjoy the private pool and spa facilities.

pricing

Early bird pricing before 1 April 2021:

Twin room – $1,099 per person

That is, $2198 per mother/daughter duo.

questions?

Contact us  and we would be happy to answer any questions or concerns that you might have. If you’re on the fence, we can help you take the leap so you can start saying “yes” to you and your relationship with your daughter!

women’s retreat yoga meditation health nsw bali AYURVEDA
women’s retreat yoga meditation health nsw bali AYURVEDA

your hosts

women’s retreat yoga meditation health nsw bali AYURVEDA

kiki

Yoga / meditation teacher, retreat host veteran, passionate fireball obsessed with connection.

womens retreat mother daughter retreat meditation health nsw

kathy

Teen yoga / mindfulness teacher, sparkly bundle of energy, wonderful role model and doting mother.

women’s retreat yoga meditation health nsw bali AYURVEDA

sofia

Yoga / meditation teacher, musical rockstar, barrel of laughs and owner of magical, healing hands.

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